"QI" is breath or vital life force. "Gong" is discipline or cultivation. Qigong is an inner discipline anyone can learn. This class empowers you with the knowledge and awareness of self-healing and gives basic tools for self-healing and well-being.

Millions of people around the globe practice Qigong because it:

  • Makes them feel good, perform better, experience higher levels of energy and stamina, and reach their level of optimal health.
  • Supercharges the immune system as it oxygenates the cells of the body.
  • Reduces stress, chronic pain, and brings about wellness and inner peace.